Pour about two generous handfuls into a hot bath. Soak for 20 min maximum. The minerals will draw out lactic acid of sore muscles and absorb in quickly. The essential oils offer a pleasant aroma.
If you are extra sore from a hard workout, do not rinse off. Drip dry and shower in the morning. That way the salts can continue to work through the night.
24oz large glass Apothocary Jar